Our Programs
ADAPTIVE YOGA
Adaptive yoga fits the movements to what you’re able to do rather than forcing your body into one-size-fits-all poses. We will provide blankets, straps, and chairs to make the poses open to more people.
BILINGUAL
Back to Balance (Somatic Yoga Class)
Somatic Therapy is a form of body centered therapy that look at the connection of mind and body and uses both physiotherapy and physical therapy for holistic healing .
In this class we will use mind-body exercises and other physical techniques to help release the pent-up tension that negatively affects the physical and emotional well-being.
BILINGUAL KIDS YOGA
In this hour long Bilingual Yoga for children, they will learn techniques that allow relaxation and inner peace; helping children learn to control their emotions and know their impulses. As a consequence, this makes it easier for them to face any challenge from the outside, since children go through different stages and in the same way they need tools, especially when it comes to the school and social environment.
Bilingual Yoga for All Levels
A practice that focuses on body awareness and deep relaxation. Body, mind and soul will align as we move with intention through gentle movement guided by breath. We will incorporate meditation and sound to regulate the nervous system.
CHAIR YOGA
A gentle form of yoga that can be done while seated in a chair. These modifications make yoga accessible to people with various physical abilities or those who find other types of yoga to challenging.
GRIEF YOGA THERAPY
This 6 week program is a powerful introduction to the essential components of the somatic -based approach of grieving . Participants will have an opportunity to look within to access their resiliency and inner wisdom .
MINDFUL NATURE RETREATS
Experience transformative mindfulness in nature. Join our Short Retreats for relaxation, self-reflection, and a deeper connection with the natural world. Rejuvenate your senses and nurture your well-being through guided meditations and mindful walks. Discover the healing power of nature in a brief, revitalizing escape."
MINDFUL CONNECTIONS (YOUTH PROGRAM)
This invites the opportunity for profound inner reflection and exploration of self, and the creation of deep, meaningful connections with peers, all in a welcoming environment.
Introducing 'NourishWell'
An accessible mindful nutrition and cooking program that empowers individuals to develop a healthy relationship with food through mindfulness. Learn essential cooking skills, make conscious nutrition choices, and enjoy simple, affordable meals. Join us on a transformative journey of self-discovery for long-term well-being."
Yoga for the Nervous System
In this class, you will explore ways to connect to your body using Breathwork, yoga poses, meditation, mudras, and mantra practice, nervous system self-regulation techniques, sound healing, affirmations, and community.
What you will learn and experience :
Learn gentle ways to reconnect with your body while healing from trauma
Enhance self-awareness, make choices, and create feelings of safety
Learn to regulate your nervous system which is the key to healing from trauma
Manage stress, regulate mood, improve digestion and sleep
Yoga4Cancer
yoga4cancer is designed to help cancer survivors achieve the oncology and healthcare organization recommendations to speed recovery or defend against cancer reoccurrence. Each session will:
Build strength and flexibility
Strengthen the immune system and the lymphatic function
Reduce cancer-related fatigue
Improve sleep and reduce anxiety
Guided meditation and sound baths.
Increase bone density
Help manage common side effects like lymphedema, constipation, and neuropathy
Encourage survivors to participate in their wellness plan
SANANDO NUESTRA MENTE (HEALING OUR MIND)
In honor of mental health month —Sana Yoga facilitates an inclusive and safe space for community movement, discussion panel, cacao, sound journey, dancing, and wellbeing for the entire family!
TRAYECTO DE SONIDO IN COLLABORATION WITH THE ALKEMIST
Selected to awaken our inner energy — immerse yourself in an acoustic chamber of tones designed to induce a deeper, more connected state of being. A unifying experience of body, mind and soul through sound, breath and movement.